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yoga & wellness

yoga & wellness

yoga & wellnessyoga & wellness

corporate classes -- we'll come to you.

corporate yoga

corporate yoga

corporate yoga

we provide multilevel corporate yoga classes before, during, and after your typical 9-5. classes are for every age, shape, and fitness level. 

chair yoga

corporate yoga

corporate yoga

the average american spends 21 hours sedentary -- we'll teach you how to maximize your time spent in a chair.

cpr & aed training

cpr & aed training

cpr & aed training

learn how to respond in an emergency situation, how to safely perform quality CPR, and how to properly use an AED. 

stress reduction

cpr & aed training

cpr & aed training

we'll introduce effective breathing techniques (pranayama) to calm even the most stressed CEO.