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yoga & wellness

yoga & wellness

yoga & wellnessyoga & wellness

PRIVATE SESSIONS

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private yoga

semi-private yoga

semi-private yoga

whether you're new to yoga and ready to learn the basics, or a seasoned yogi who's ready to amp up your practice, a private session will serve you well.



intimate, personalized instruction to help you benefit the most from your practice.

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semi-private yoga

semi-private yoga

semi-private yoga

the perfect way to strengthen your body AND your bond. bring a loved one and enjoy personalized flows and breathwork designed just for you two (or three, or four..)


did we mention we also do bachelorette parties? we'll come to you.

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personal training

semi-private yoga

personal training

we will motivate, inspire, and push you to become your strongest version. 

remember, it's YOU doing the work. we're just here to hold you accountable.



 (ok, and to create personalized workout plans, and monitor your form, and make sure you keep breathing, etc.)

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mentoring

mentoring

personal training

whether you're a new yoga teacher or interested in deepening your personal practice, we would love to help you find your reason and your voice.


you'll work one-on-one with your mentor, receiving full support while up-leveling your life and your practice. 

we got you.

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coaching

mentoring

coaching

if you're feeling stuck and wanting to uncover your reason and passion, we are here to guide you.


our coaching program focuses on four pillars of health: mental, physical, spiritual, and social. we will help you balance out your life, making room for your true self.

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reiki

mentoring

coaching

if you need a little extra love and healing, our certified reiki practitioners are here to help.


they will send universal healing energy to the areas of the body that are calling out for it most.