Think of Breathe Strength as your personal corporate wellness partner.
I’ve been in the corporate world — I get it. Taking care of yourself and your employees is essential for workplace wellbeing. Whether it’s a guided meditation session for your office or a virtual chair yoga class, I am here to guide with a decade of experience.
OUR CORPORATE PARTNERS
lululemon
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Northwell Health
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Quip
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Brookfield
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Freshfields
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JRM
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Korres
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Buffalo Bills
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lululemon • Northwell Health • Quip • Brookfield • Freshfields • JRM • Korres • Buffalo Bills •
Corporate Offerings
Chair Yoga
The average American spends, in my opinion, way too much time sitting down. Between working, commuting, eating, and lounging, our bodies recognize this position as the norm.
Chair Yoga offers an opportunity to use this common position for our wellness. Together, we breathe, stretch, and re-center using nothing but our bodies and a chair.
This session offers tangible ways to incorporate wellness during the work day.
15, 30, 45, and 60 minute sessions available.
In-person and virtual sessions available.
Guided Meditation
Our ancestors went into fight or flight mode while hunting. Want to know one of the most common reasons for adults nowadays to experience this? Work emails.
Guided Meditation offers an opportunity to take a moment of *pause* to access our parasympathetic state — that “rest and digest” mode that is so hard to come by these days.
This session offers guided prompts designed to bring your team back to the present moment.
15, 30, 45, and 60 minute sessions available.
In-person and virtual sessions available.
Movement
There’s science behind the importance of physical movement — from releasing endorphins to preventing injury, this stuff is important.
Movement classes with Breathe Strength offer fun, pressure-free, multilevel classes that benefit the whole team. Classes are designed to be accessible for all.
These classes include yoga, HIIT, and sculpt, and will be customized for your team’s needs.
15, 30, 45, and 60 minute sessions available.
In-person and virtual sessions available.
Corporate Memberships
Corporate VIP Memberships give your team unlimited access to Breathe Strength. This includes all live virtual classes, our entire On Demand Library (500+ videos), and free events (both virtual and in person, if applicable). Gifting your team members a Corporate VIP Membership encourages regular wellness routines and opportunities for team-building. Managers can insert videos from our On Demand Library into their team members’ calendars, blocking off time to prioritize their wellness. Remember, a healthy team is a happy team.
Small Team VIP
The Small Team VIP Corporate Membership with Breathe Strengths is designed for teams of up to 5-10 employees.
Includes:
Unlimited access to Live Classes
Unlimited access to On Demand Library
Unlimited access to Special Classes and Events
Medium Team VIP
The Medium Team VIP Corporate Membership with Breathe Strengths is designed for teams of up to 11-50 employees.
Includes:
Unlimited access to Live Classes
Unlimited access to On Demand Library
Unlimited access to Special Classes and Events
Large Team VIP
The Large Team VIP Corporate Membership with Breathe Strengths is designed for teams of up to 51-100 employees.
Includes:
Unlimited access to Live Classes
Unlimited access to On Demand Library
Unlimited access to Special Classes and Events