connecting mind, body, and spirit through breath and movement. level one postures with focus on safe alignment and the principles of yoga.
connecting breath to movement. level one, two and three classes available.
multilevel, donation-based classes, focusing on safe alignment, the principles of yoga, and creating a connection to the astoria/long island city community.
slow it down, connect to your breath, and get deep into your fascia.
use the strength you have to build even more. vinyasa-based with a fitness hint!
deepening flexibility and releasing stored physical and emotional trauma by holding postures for a longer period of time. slow paced.
high intensity interval training with a 20:10 work to rest ratio.
incorporating the principles of ballet to lengthen and tone. emphasis on lower body and core.
using weights, bands, and bodyweight to sculpt, tone and tighten.
where breath meets strength -- 50 minutes of asana and weights.
empowering movement to lengthen and tone.