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yoga & wellness

yoga & wellness

yoga & wellnessyoga & wellness

yoga

BASIC

connecting mind, body, and spirit through breath and movement. level one postures with focus on safe alignment and the principles of yoga.

OPEN LEVEL VINYASA

connecting breath to movement. level one, two and three classes available.

COMMUNITY

multilevel, donation-based classes, focusing on safe alignment, the principles of yoga, and creating a connection to the astoria/long island city community.

SLOW FLOW + RESTORE

slow it down, connect to your breath, and get deep into your fascia.

POWER FLOW

use the strength you have to build even more. vinyasa-based with a fitness hint!

RESTORATIVE

deepening flexibility and releasing stored physical and emotional trauma by holding postures for a longer period of time. slow paced.

fitness

HIIT

high intensity interval training with a 20:10 work to rest ratio.

HIIT + FLOW

high intensity interval training + vinyasa.

BARRE

incorporating the principles of ballet to lengthen and tone. emphasis on lower body and core.

PILATES

empowering movement to lengthen and tone.